One day or day one?
There's no perfect time to start.
You don't have to be 'doing it perfectly' right from the get go.
You just have to start.
I realised yesterday that it's been about 6 months since I started regularly stretching and doing some mobility work.
Still a long way to go, but looking back I can see how I've progressed from a few minutes sporadically 2-3 times a week to about 10 min almost every day.
It takes time and consistency to see change but you've got to start somewhere.
You choose what and when it's gonna be.
One day or day one?
Gemma
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