Online Sports Nutrition Coaching for Cyclists

FUEL YOUR CYCLING POTENTIAL
with Dr Gemma Sampson

My Fuelled Framework teaches you to proactively fuel your cycling to achieve peak performance, recovery and body composition - without giving up your favourite foods. Fuel up today.

Fuelled Nutrition Podcast

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Fuelled Cycling Membership

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1:1 Nutrition Coaching

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Simplify your cycling nutrition with Fuelled

Optimise your everyday nutrition, training and race nutrition to be a leaner, stronger and faster cyclist.

  • The Fuelled Framework will teach you how to optimise your nutrition around your everyday nutrition, training and race nutrition goals.

  • Over 140 nutrition resources answering your sports nutrition questions relating to everyday nutrition, training or racing nutrition. Updated weekly

  • Access all Ask a sports nutrition questions on the go through the private members only podcast.

  • Join Gemma live each month for nutrition coaching, tips and advice in this group Q&A call

  • Get behind the scenes tips advice and recommendations from Gemma

FUEL YOUR MIND WITH THE FUELLED WITH DR GEMMA SAMPSON PODCAST

My goal is to translate the science and evidence of sports nutrition to provide you with the knowledge and tools to fuel your training for peak performance.

I have a unique approach to sports nutrition coaching to help you achieve optimal results.

CYCLING NUTRITION PROGRAMS

Ready to get started?

Contact me today and let me know your goals.

My Approach To Sports Nutrition

FUEL UP WITH CYCLING NUTRITION TIPS ON YOUTUBE

 FEED ON THE LATEST SPORTS NUTRITION ARTICLES

 
 

Fuel up with email updates

 Learn how to fuel your cycling to get leaner without losing power

Get regular updates and advice on how to fuel your training and competition for peak performance

from Advanced Sports Dietitian Dr Gemma Sampson.

Connect On Instagram

Watch me practice what I preach as a cycling sports dietitian.

The inaugural @gozwift Community Live here in Mallorca was a vibe. So many awesome people and conversations all connected by our love for the bike. If you missed it - you missed out! Thanks to those who shared their company and stories with me on
Practicing what I preach. Living my best life. Riding bikes in beautiful places, meeting interesting people and reminding them to hydrate and fuel their ride at the @gozwift Community Live. Fuelled with 1 bellis bar 1 @maurten_official bar 2 bottle
🗓️ Fuel Your Ride this March Join me for three exciting events this March designed specifically for cyclists looking to enhance their performance through targeted nutrition. 📅 March 19th: Ask a Sports Dietitian - Fuelled Members Q&A Got burni
What’s your Three Peaks nutrition plan? With 235km and >4000m of elevation to conquer in 13 hours you don’t want to leave your nutrition to the last minute! What you eat before, during and after an event like 3 peaks will make or bre
What muesli bars do you recommend? For low-moderate intensity rides, solid food like muesli bars can be a convenient cost effective fuel choice that doesn’t break the bank. These options range from 17-38g of carbs per bar for less than a doll