Ironman Cairns and 70.3 is coming up next month. You're training well but have you created and tested a race nutrition plan to fuel your success?

Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:

- Carb loading

- Pre-race meal

- During race nutrition - swim/bike/run

- Supplements to optimise performance

Leave with a clear nutrition plan to fuel peak performance at IM Cairns.

Port Macquarie Ironman and 70.3 is coming up SOON. You're training well but have you created and tested a race nutrition plan to fuel your success?

Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:

- Carb loading

- Pre-race meal

- During race nutrition - swim/bike/run

- Supplements to optimise performance

Leave with a clear nutrition plan to fuel peak performance at Port Mac Ironman and 703