49. Fuelling a Kona slot at Ironman NZ with triathlete Daniel Barry
What does it take to fuel a Kona slot when you are an Ironman triathlete?
Today I have invited Daniel Barry, an Ironman triathlete and previous client onto the podcast to share his experience learning how to optimise his everyday, training and race nutrition through 1:1 sports nutrition coaching.
Dan recently won his Age Group, breaking 9 hours at Ironman New Zealand achieving his goal to race at Ironman World Championships in Kona later this year.
Listen to hear what changed in his nutrition, how he fuelled his Ironman race, what surprised him about levellling up his nutrition and more.
Listen on Apple Podcasts, Spotify or watch on Youtube.
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