16. Dr Nicky Keay - Health Hormones & Human Potential
Hippocrates said “the surest way to health is if we could give each individual just the amount of nourishment and exercise.” He was talking about personalised medicine and periodised training and nutrition was he not? He was on to something! He didn't know why or how, but now we do - the answer is hormones.
In this episode Dr Nicky Keay talks about her upcoming book Hormones, Health and Human Potential and discusses with Dr Gemma Sampson what this means and how to apply it throughout all life stages.
Find Dr Nicky Keay, her book and upcoming events:
Test your nutrition knowledge and see where you could improve your fuelling strategy for peak performance www.gemmasampson.com/ceacq
Listen on Apple Podcasts, Spotify or Soundcloud or watch on Youtube.
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the GSN Cycling Nutrition Team for optimal body weight, recovery and performance.