59. Why you should aim to eat 30 plants a week (and how)
In this episode, Gemma shares her most overlooked and undervalued nutrition tip: incorporating more plants into your diet. She highlights the significant benefits of eating a diverse range of fruits, vegetables, grains, legumes, nuts, and seeds, citing the example of a client who lost six kilograms by simply adding more vegetables to his meals.
Gemma explains the importance of gut microbiome diversity and provides actionable advice on how to increase plant variety in your diet, aiming for 30 different plants a week. She lists out 90 different options including vegetables, fruits, and seeds, and discusses practical ways to incorporate these into daily meals for improved health, fullness, and energy management.
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