30. I know what to do but I'm not doing it - Why?
Have you said to yourself that you know what to do when it comes to nutrition, but you just aren't doing it?
Let's unpack why that might be, what's stopping you and how to start doing the things you already want to do and aren't doing.
I had a conversation with one of my new clients recently who had been experiencing gut issues in races. They knew what to do in theory. they knew that they needed approximately 60-80g carbs per hour in races, but didn't ever use any fuel or even water in their training sessions.
It always fascinates me to discover what is driving food choices for someone - indeed this is the nuts and bolts of my entire doctorate research.
Why does a person know to eat xyz in training or racing but not do it in practice? Todays episode I will cover why!
Listen on Apple Podcasts, Spotify or Soundcloud or watch on Youtube.
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance.