20. Sugar water to fuel cycling?
Should you use sugar water to fuel your cycling efforts?
In this episode Dr Gemma Sampson puts sugar water to the test and looks at the research around whether this makes a cost effective nutrition strategy that gets the sports dietitians tick of approval.
Listen on Apple Podcasts, Spotify or Soundcloud or watch on Youtube.
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance.