14. Steven Mayers: Nutrition coaching A grade cyclist preparing for Nationals
You don't have to be a professional cyclist to gain from enlisting the help of a sports dietitian. In this episode, Dr Gemma Sampson shares a nutrition coaching call with client Steven Mayers, an A-grade cyclist (and psychologist by day) who wants to improve his nutrition in preparation for the National Championships.
She takes him through the first phase of the cycling nutrition framework to help identify where and how he could optimise his nutrition to better support his training and performance goals.
Join the Fuelled Cycling Nutrition Membership:
www.gemmasampson.com/join
You can find Gemma at
www.gemmasampson.com
www.instagram.com/gemmasampsonnutrition
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