Supermarket energy bars to fuel your cycling
When you are fuelling your rides well, you will be eating much more on the bike.
That doesn't mean you have to spend a fortune on commercial sports drinks, bars and gels. There are plenty of affordable convenient options at your local supermarket to try.
These options range from 17-38g of carbs per bar for less than a dollar each.
Things to consider:
Texture: how dry, chewy, sticky it is to eat
How easy you can open the packet when on the move
Does it crumble, dissolve or disintegrate like chocolate in the heat or in your back pocket
Flavour fatigue is a big deal, so having plenty of options on hand means you'll be more likely to fuel your rides.
What are your current ride fuel favourites?
Gemma
Fuel your cycling with confidence
Do you want to know how best to fuel your training sessions? Are you keen to lose weight and optimise your performance?
The Cycling Nutrition Framework will fuel your cycling goals.