AIS Sports Supplement Framework

Supplements are like the sprinkles on a cake.

They're one percenters that *may* glam up your performance a little bit, but on their own may not have that much an impact if you don't have a strong nutritional foundation to base it upon.

Whenever you are wondering if it's worth spending your hard earned cash on a supplement - take a moment to check out the AIS Sports Supplements Framework.

Four key guiding principles:

💥Is it safe?

💥Is it permitted?

💥Does it work?

💥Do I need it?

There's a time and a place.

If in doubt reach out to a sports dietitian for support and tailored advice.

Gemma